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Join a Community Achieving Real Results
Choose the Plan That's Right for You
7 Day Free Workout Plan
Take the first step towards a healthier lifestyle with our free trial which includes a 7-day workout schedule, sample meal plan, supplements & more.
Access to accountability chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
Free
for 7 days
90 Day Bikini Body Workout Plan
This 90 Day Bikini Body plan is designed to help you build lean muscle, burn fat, and sculpt your body with intention. The structure is simple and repeatable so you can track progress and get stronger week by week. Whether you’re training at home or in the gym, you’ll have everything you need.
90 Day Workout Plan
Structured Weekly Workouts
Sample Meal Plan
Progress Tracker
$35
for 90 days
Unlimited Group Training Membership
The unlimited group training membership is for those who enjoy community-based workouts with structured guidance, motivation, and accountability. Weekly Schedule: - Monday & Wednesday: 6pm - Tuesday & Thursday: 6am - Saturday: 9am - Sunday: Rest Day
Unlimited in-person group sessions (Monday - Saturday)
Morning & evening class options to fit various schedules
High-energy, instructor-led workouts designed for all fitness levels
Combination of strength, cardio, and endurance training
Motivating group environment that fosters accountability and progress
Access to fitness assessments and progress tracking tools
$99
Monthly
1:1 Personal Training
Achieve your fitness goals with personalized attention and expert guidance. Choose either in-person or virtual training.
(8) 1-hour personal training sessions monthly
Unlimited in-person and virtual group sessions
Personalized monthly workout schedule
Monthly check-ins with a trainer
Access to accountability chat & 1:1 chat
Nutrition and hydration tracking
Integration with Apple Watch or Fitbit
$399
MonthlyMeet Dee Jallah
Wellness Coach
Hey friend! 👋🏽 I’m Dee —a mother, digital marketing professional, and wellness coach. My fitness journey began after the birth of my daughter with a simple goal—shedding baby weight. But it quickly became so much more. Now, I’m on a mission to build a community of women who uplift and inspire each other on the path to wellness. Join me in creating lasting change by building discipline, healthy habits, and a balanced lifestyle. Let’s grow together! 💪🏽✨
Maximize Your Results with All Our Features
Personalized Workouts
Custom training plans tailored to your goals and fitness level.
Nutrition Tracking
Balanced meal plans and easy tracking to fuel your progress
Progress Tracking
Monitor your fitness, nutrition, and overall wellness in one place
