Discipline by Dee

Choose the Plan That's Right for You

7 Day Free Workout Plan

Take the first step towards a healthier lifestyle with our free trial which includes a 7-day workout schedule, sample meal plan, supplements & more.

Access to accountability chat

Nutrition and hydration tracking

Integration with Apple Watch or Fitbit

Free

for 7 days

90 Day Bikini Body Workout Plan

This 90 Day Bikini Body plan is designed to help you build lean muscle, burn fat, and sculpt your body with intention. The structure is simple and repeatable so you can track progress and get stronger week by week. Whether you’re training at home or in the gym, you’ll have everything you need.

90 Day Workout Plan

Structured Weekly Workouts

Sample Meal Plan

Progress Tracker

$35

for 90 days

Unlimited Group Training Membership

The unlimited group training membership is for those who enjoy community-based workouts with structured guidance, motivation, and accountability. Weekly Schedule: - Monday & Wednesday: 6pm - Tuesday & Thursday: 6am - Saturday: 9am - Sunday: Rest Day

Unlimited in-person group sessions (Monday - Saturday)

Morning & evening class options to fit various schedules

High-energy, instructor-led workouts designed for all fitness levels

Combination of strength, cardio, and endurance training

Motivating group environment that fosters accountability and progress

Access to fitness assessments and progress tracking tools